So I used to be in really good shape, I taught step aerobics and did some personal training. (way back in the 90's) in fact that is how I met my husband..
So besides not feeling my best, I have noticed that I am losing strenght in my hands and Quads, and arthritis is setting in on my right knee.. it is quite alarming.. I never ever though this would happen. So my goal is to get the strength back up, not feel so tired and just do something for me.
dumbells for 30 min and eliptical trainer for 25 minutes.
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